Practice a series of strength building postures interspersed with intense flexibility asanas to help create elasticity and buoyancy in your body and mind. Practice parivrtta trikonasana, standing baby cradle and pigeon in a flowing sequence that peaks with hanumanasana, a mermaid variation and engaging core work. Build your capacity to adapt to new circumstances, which can help you move more easily through life's vicissitudes, with this powerful class. Props Needed: Two blocks.