Feeling obligated to practice is no fun. So, what can be fun? Asking yourself, "what if?" Pose this question to yourself and become interested in finding out how it may impact your life. Move through an assortment of lunge postures, belly down backbending, standing poses, arm balances and forward folds. Strengthen and stretch with poses like upward bow and parsvottanasana III. Enjoy this compact sequence and walk away feeling more empowered. Props Suggested: A strap, a block and a blanket.