Pay attention to what you pay attention to. In the context of practice, pay becomes profit when you pay attention to alignment. How many times do you tune the instructions out as you tune into other thoughts? Invest in yourself with this full spectrum practice that encourages self observation. Warm up with a dynamic plank and core strengthening sequence, moving on to hip openers, eka pada bhekasana and an invigorating backbend series. Props Suggested: A strap, a block and a blanket.