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In Our Own Sweet Time

Pre/Post Natal with Carole Westerman
Level 1-2 10 mins
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Towards the end of pregnancy, there can be pressure from loved ones about the arrival of your baby. While their intentions are good, this constant inquiry can create a sense of urgency around the birth. Rather than feeling rushed, use this time to cultivate patience and trust in your body. Practice a grounding sequence of postures like tree and flowing goddess squats, all with a built-in 'pause' for patience, to appreciate living in the moment.

Practice Focus
Prenatal

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