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Yinger Shot

Yin with Carole Westerman
Level 2 45 mins

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Feeling like you need an energy boost, but not sure what will do the trick? Recharge and push the reset button with this potent series of invigorating held postures. Practice twists that nudge your energy to move to places that need it the most, allowing you to feel more rested and refreshed. Includes gentle inversions that are sure to turn things upside down, giving you that kick you're looking for. Props Needed: Two blocks and a blanket.

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