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Flexibility Flow for Climbers

Vinyasa Flow with Olivia Hsu
Level 1 30 mins
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A mindful practice to build a baseline of flexibility and mobility for climbers. Work on increasing your flexibility and range of movement which will translate to the rock. Warm up with sun salutations and learn the basics of poses like triangle, side angle, butterfly and bridge that target the areas that generally get tight for climbers - shoulders, neck, hips, and legs. A great way to open up and bring more freedom to your climbing.

Olivia Hsu

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