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Free Your Neck for Climbing

Hatha with Olivia Hsu
Level 1 5 mins
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Your neck muscles tend to get tight while climbing and belaying. When you are constantly looking up, your head gets heavy and your neck then works really hard to support it. Practice a simple sequence of stretches designed to help free up your neck, upper trapezius and mid-thorax, giving you a new found freedom and ease.

Olivia Hsu

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