In yoga practice, you follow the rise and fall of your breath, noticing its ever changing nature. In this class, practice postures and flowing movements (satya) that allow your breath to widen, soften and deepen. Flow from supine hip openers to warming surya namaskars, twists and forward folds, supported by props. By riding the wave of your breath, you prepare for the yogic art of breathing (pranayama), allowing you to dive deeper inward. Props Needed: A blanket, a strap and a bolster. Props Suggested: A block.