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Freedom in Forward Folds - Preview

Tias Little teacher avatar
Hatha with Tias Little
Level 1-2 - 30 mins
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Forward folds make for a quiet mind, supple spine and open spirit. Through a slow and steady sequence, practice standing and seated forward bending postures in order to lengthen your low spine and hamstrings. Then move onto your back to do forward folds supine. This class offers innovative poses with a dynamic and restorative approach. Props Needed: A blanket, a strap, a bolster and a block.

Level

1-2

Practice

Yoga

Teacher

Tias Little

Props

Blanket, block, bolster & strap

Intensity

2

Duration

30 minutes