Heighten your sense of body awareness with this series of lunges and gentle backbends. Warm up with postures that open the gates of your body, while tuning inward and connecting with your breath. Move through supine lunges, cobra, shalabhasana (locust) and kapotasana (pigeon), helping you build a stronger lower back. You'll heat your body and cool your mind with this balanced, centering class. Props Needed: A blanket, a strap, a bolster, a block and wall space.