Chanting can cleanse your mind as the ocean waves wash the sandy beach. Open yourself up to a new experience and cultivate a state of calm and relaxation through this mantra practice. Begin in a comfortable seated position and experience a guided chant of the mantra "sat nam." Vibrating this mantra can activate the energy of your mind that erases and establishes habits, cleansing and washing away what was there before. Props Suggested: A blanket.