Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Guided Gratitude

Meditation with Giselle Mari
Level 1 5 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Springboard into gratefulness with this peaceful practice. Begin by tuning into yourself, holding a brief silence so you can reflect on and acknowledge your areas of gratitude. Before sitting, create a list of 1-3 aspects in your life that you are grateful for, as this can be the foundation for your meditation. Don't worry if you don't know off the top of your head, as gratitude entry points may come to you as you meditate. Props Suggested: A blanket, a notebook and a pen or pencil

Try us out. Cancel anytime.