Springboard into gratefulness with this peaceful practice. Begin by tuning into yourself, holding a brief silence so you can reflect on and acknowledge your areas of gratitude. Before sitting, create a list of 1-3 aspects in your life that you are grateful for, as this can be the foundation for your meditation. Don't worry if you don't know off the top of your head, as gratitude entry points may come to you as you meditate. Props Suggested: A blanket, a notebook and a pen or pencil