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Feeling I.T. - Preview

Giselle Mari teacher avatar
Vinyasa Flow with Giselle Mari
Level 1-2 - 30 mins
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Practice a dynamic sequence of fluid movements to coax and romance your iliotibial band. A part of your body you may love to hate, this mellow flow hopes to change your mind about this band of connective tissue. Move through a series of engaging leg postures to stretch and strengthen your (IT) band and its partner muscles. Practice unwinding and releasing, giving a little love back to your body. Props Needed: A strap. Props Suggested: A blanket and two blocks.

Level

1-2

Practice

Yoga

Teacher

Giselle Mari

Props

Strap & 2 blocks

Intensity

2

Duration

30 minutes