An emphasis on standing asanas are popular, but what are you standing for? Dig deep and get to your roots of what you stand for, or have lost the courage to stand for, with this slow and steady practice. Flow through a sequence of standing poses that include hip openers, back bends, balancing postures and twists, with an optional inversion. A practice that helps build courage, balance and strength in your lower body and mind. Props Suggested: A block, a strap and a blanket.