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Yin Detox - Preview

Giselle Mari teacher avatar
Yin with Giselle Mari
Level 2 - 45 mins
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Access your liver and gallbladder meridian lines through a series of held postures that not only encourage balance of chi, but can afford ease for your body's filters. Give yourself the gift of practice to set an intention of detoxification through passive holds, supported by props, that help awaken your hips and low back. Conclude with a choice of seated meditation or savasana to feel and observe the effects of this cleansing practice. Props Needed: A blanket and a strap. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

1

Duration

45 minutes