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Spend some time hanging out with your hips! Practice releasing inner, outer, front and back aspects of your hips with long, active holds. Move into deep stretching variations of lunges, gomukhasana and pigeon, followed by side splits and forward folds. Flow through a rinsing vinyasa between each set of stretches. A great class for runners, cyclists and any time you're looking to access more flexibility in your hips and hamstrings.