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Kick Your Day Off on the Right Foot

Meditation with Tiffany Cruikshank
Level 1-2 5 mins
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Start your day off with awareness and presence with this gentle guided meditation. Jump right into your daily practice and allow it to be a simple introduction to bringing presence into your life. Begin in a comfortable seated position and tune inward, allow yourself to notice the potential that exists in the space of your day ahead. A great way to make meditation a part of your everyday routine. Props Suggested: A blanket or a bolster.

Practice Focus
Morning

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