Prepare to feel rejuvenated with this gently invigorating practice for those times you feel low on energy. Focusing on breath awareness, practice mindfully connecting a series of postures to your breath. Use this breath focused class to reduce stress and relax, allowing your body to naturally re-energize. By releasing stress and breathing more fully, you walk away feeling invigorated. Great for those times when you feel exhausted but also need to move a bit.