In today's busy world, it's easy to beat yourself up with judgement and expectations. This inner conflict creates a barrier that can hold you back from living a life of gratitude. Develop your own compassion through self-awareness. Using a blanket or bolster, find a comfortable seated position and focus inward to explore self-acceptance and self-love. Coexist in a healthy relationship with yourself and your surroundings. Props Suggested: A blanket or a bolster.