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Vinyasa Flow with Amy Ippoliti
Level 2 45 mins
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Start your day off right by sparking energy in your body and brightening your mind. Start slow and easy and move gradually into an invigorating flow of sun salutes, standing poses, close fist forearm stand, side bends and heart openers with a focus on consistent breath. Concludes with an optional wheel pose to open your chest and front body to keep it all supple. Make this practice your morning ritual.

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