Focus on the lines of your body and develop awareness with this classic practice. Address how you set healthy boundaries between yourself and the world around you. Beginning with your feet and ankles, travel up the sides of your inner and outer body. Move through hip opening poses including pigeon, frog variations and full body twists. Release the habit of tension and allow yourself to cultivate suppleness along the lines and edges of your body. Props Needed: A blanket. Props Suggested: A block.