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Flow into Bliss with a Push & Pull Assist - Preview

Claudine Lafond teacher avatar
Partner Yoga with Claudine Lafond
Level 1-2 - 15 mins
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In a fun and fast paced flow, play with push and pull concepts with your partner. Poses explored include warrior II, trikonasana and parsvottanasana. Communicate as often as you need to, since this is a wonderful practice of give and take. Explore new depths to common poses and expect to sweat and work your legs too! Enjoy the full body movement and helpful support of a partner.

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes