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Stay Strong During Pregnancy

Pre/Post Natal with Claudine Lafond
Level 1-2 10 mins

In preparation for child birth, your body can become more lax and supple. This class aims to maintain and build strength especially in your lower body. Using modifications to accommodate your growing belly, flow through leg strengthening poses like chair, extended side angle and warrior II. Get a nice side body opening with trikonasana before cooling down with a seated shoulder opener. Move into the rest of your day with grace. Props Needed: A block.

Practice Focus
Prenatal
Props

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