Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
In preparation for child birth, your body can become more lax and supple. This class aims to maintain and build strength especially in your lower body. Using modifications to accommodate your growing belly, flow through leg strengthening poses like chair, extended side angle and warrior II. Get a nice side body opening with trikonasana before cooling down with a seated shoulder opener. Move into the rest of your day with grace. Props Needed: A block.