Use the presence of another, a friend, partner or family member as you let go and reconnect. Begin by mentally scanning your body and bathing yourself in saturating and soothing breath. Bring in qualities of love and elation as you sit face to face with your meditation partner. Blink your eyes open and see someone in front of you with a new perspective and appreciation. Explore this fundamental way to connect with another being. Props Suggested: Two blankets.