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Yin Yoga for Knee Injuries

Yin with Felicia Tomasko
Level 1 60 mins

This all over practice starts at the top of your body with neck and shoulder releases before moving into a hand, wrist and shoulder series. Lounge lizard and hammock release the spine before moving into hip openers that are perfect for people with knee injuries as you practice supine hip opening variations to remove pressure on your knee joints. Take the last few minutes in savasana, letting your practice settle into your body and mind.

Practice Focus
Knees

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