A gentle flow with some longer supported holds (on blocks) to ease your heart space open, especially in a tender time when you need a more nurturing release. Begin with a twisted child's pose before making your way into standing poses like warrior I and II. Use a cobra pose flow and supta virasana to expand the space around your heart and complete your practice with viparita karani to flip your perspective. Props Needed: Two blocks and a blanket or bolster.