In so many postures there is either subtle or extreme backbending through your neck. In this methodically paced class, breakdown upward facing dog before moving into camel and ubhaya padangusthasana. Extending your lower neck, even in backbends, is a skill that takes many years to learn correctly. Once you learn that skill, discover that there are so many delightful moments in a vinyasa sequence where you dissolve into the present moment and wake up!