The primary series of Ashtanga is a classic cleansing sequence. Move and sweat in a practice designed to deepen your forward bends and restore your natural seat. This sequence is the foundation for all of Ashtanga Yoga. Begin with the classic sequence of sun salutations, surya A and Surya B to get warm and focused. Then move into a sequence of deep forward bends with full binds. End with backbends, shoulderstand and headstand before meditation.