A mash up of whole body goodness with a heavy dose of mindful and precise movements. Begin with isolations for your hips, back and core stabilizers, eventually flowing into some dynamic and held standing poses focusing on awareness and integrity of movement. Nothing fancy, only purposeful poses with precision to help you feel balanced and strong. Access stability and mobility of your body as a whole. End with twists and hip openers before savasana. Props Needed: A block.