This dynamic set of sequences is designed to access your spine through a variety of stimulating twists and backbends. Opening up these two high frequency centers, your spine and your heart, helps to release stagnation and up level you into a higher vibration for your day. Use music to link challenging postures together, such as ardha chandra chapasana, eka hasta bhujasana and navasana. Create shapes that deliver energy and a sense of well being.