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Access Intuition - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 15 mins
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Using a combination of pranayama, kriya (movements) and meditation, prepare your entire body and mind to be able to listen from a clear place. Use bees breath to clear your mind, sun salutations to build heat and malasana to ground, all with the intention to be more open and able to listen. Finish your practice in a meditation visualizing the pranic column of light, and let the intuition flood in.

Level

1-2

Practice

Yoga

Teacher

Tara Judelle

Intensity

2

Duration

15 minutes