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Yin for Yangsters - Preview

Carole Westerman teacher avatar
Yin with Carole Westerman
Level 1-2 - 30 mins
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You like your yang! You want vinyasa heat, handstands and arm balances, and you haven't quite caught the Yin bug. Sound like you? If you're a card carrying "Yangster," get ready for 2 minute holds in poses such as sleeping swan, anahatasana and twisting child's pose; chosen to give you a full body "stretch" while awakening your body's meridian lines. Warning: you may like it.

Level

1-2

Practice

Yoga

Teacher

Carole Westerman

Intensity

2

Duration

30 minutes