Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Pampering Prenatal Flow

Pre/Post Natal with Carole Westerman
Level 1-2 30 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Sometimes you know you'll feel better after some yoga, but you are just sooo tired. If you're having one of those days, then this class for you. Appropriate for all trimesters. Move through a nice easy flow with delicious stretches and poses that will pamper your pregnant body. To top it all off, use a tennis ball for some self-massage for your hips and shoulders. Props Needed: A tennis ball, wall space, a blanket, bolster and two blocks.


Try us out. Cancel anytime.