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Daily Dose of Power

Hatha with Elena Brower
Level 1-2 30 mins
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Mastery is about locating the part of you that resonates with the universe and acting from THAT connection. Finding structural connections in your body throughout will bring you into greater harmony with all that is. Enhance your body's architecture with poses like cat/cow with flipped wrists, a series of lunges with variations and mini chairs to build heat and strength in your frame. Complete your practice with savasana and a seated meditation. Props Needed: A blanket.


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