Experience how to balance the fire element in your body in the height of the hot season. Open and tonify samana vayu, the vital "breath" of your upper abdomen. Practice includes forward bends, supported poses and pranayama, in order to cool and rejuvenate your abdominal "fire". A great sequence for the summer or at any time to reduce heat in your body. Props Needed: A block, blanket, bolster and a strap.