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Posture Perfect

Hatha with Jason Crandell
Level 2 20 mins
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Improve your posture by focusing on creating more flexibility, openness and range of motion in your chest while strengthening your upper back and core. Move your body with a flow of vinyasas as you build strength and stretch in this critical area of your body. A backbend finishes your practice, then take savasana on your own. Lots of counter poses for the work you do on computers and devices! Props Needed: A strap.

Practice Focus
Shoulders & Chest
Props

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