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Precisely Peaceful - Preview

Chelsey Korus teacher avatar
Vinyasa Flow with Chelsey Korus
Level 2-3 - 15 mins
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Drawing your attention inward towards your center makes poses like vrksasana (tree pose) satisfying and peaceful for your mind. As you know life is not predictable or stationary and you are asked to find your stability within the flow. Practice this as you transition from standing straddle to tree. Catch your drishti, commit and calm your mind. Keep that same peace as you explore leg variations in tripod headstand before a nice savasana. Props Needed: A bolster.

Level

2-3

Practice

Yoga

Teacher

Props

Bolster

Intensity

3

Duration

15 minutes