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Kriya for Keep Up Spirit

Kundalini with Kia Miller
Level 2 45 mins
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Keep up spirit is the quality of strength and radiance that allows you to face all challenges with grace. This way you don't give up when breakthrough is just around the corner. The energizing set enhances flexibility and strengthens your aura, leaving you positive, ready for anything and absolutely radiant. Warm up with sun salutations, then move through a series of active and dynamic kriyas to help you raise your vibration.

Teacher
Kia Miller

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