A kriya that helps release the effects of stress, anger and resentment, which can negatively affect your body and overall internal composition. The set includes a perfect blend of poses and breath work to transmute stuck energy and emotions, release tension and awaken you once more to a feeling of calm and lightness. Practice any time you have emotions and energy you need to shift. Finish with a deep meditation or a sweet savasana. Props Needed: A blanket.