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Love Your Liver - Preview

Carole Westerman teacher avatar
Yin with Carole Westerman
Level 1 - 30 mins
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Focus on your liver and gallbladder meridians in this lightly detoxifying sequence. Includes poses that stretch the outer seams of your legs along with some light twists and hamstring stretches. Your liver serves as your "filtering" system. Show it some love back! Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Carole Westerman

Props

Strap

Intensity

1

Duration

30 minutes