Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Supine Gomukasana to Release the Hips - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

You can reset your hips, glutes, and low back through holding one pose, supine gomukasana and by connecting with your breath.

Level

1

Practice

Yoga

Teacher

Felicia Tomasko

Intensity

1

Duration

5 minutes