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Return to Your Heart - Preview

Tara Judelle teacher avatar
Mindfulness with Tara Judelle
- 10 mins
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Use a seated experiential meditative journey to help bring you into the meditative felt sense of your own heart. Explore the anatomy of your heart, use visualization combined with breath, and be redirected into the loving compassion of being, that is your essential self. Prop Suggested: A blanket to sit on.

Level

Practice

Meditation

Teacher

Tara Judelle

Duration

10 minutes