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Nervous System Reset - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 2 - 30 mins
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Peel off the layers of stress and access a deep state of calm and clarity as you journey to the center of you. Use an advanced breath practice, focusing on lengthening the exhale as you move dynamically through core work, twists and standing poses. Finish with a breath practice to stabilize your energy and a meditation to ground you.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes