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Shoulder, Wrist and Hip Care for Climbers

Hatha with Taylor Harkness
Level 1-2 15 mins
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Climbing is a great way to stay strong. However, it also overworks your anterior body. Adding some balance with yoga will only add efficiency when setting a route. Expect shoulder stretches, wrist releases and hip openers, all designed to add a new edge to your climbing skills. Great to do both before and after your climbing workout. Props Needed: Two blocks.


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