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Yin Fertility for Phase II of Moon Cycle

Yin with Carole Westerman
Level 1-2 20 mins

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A harmonizing class specifically designed for the luteal phase of your moon cycle, which is post ovulation to flow (approximately days 16-28 of your cycle). Focus on awakening your kidney and spleen energy lines. Hold dragon, swan, supta baddha konasana and dragonfly, each for several minutes at a time. Props Needed: A bolster, blanket and a block.

Practice Focus
Women & Fertility
Props

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