Back by popular demand, explore a practice taught in the "Ladder Flow" style. Move through a choreographed flow with variations inspired by the "pick up/jump back" of the Ashtanga primary series. Expect some time on your hands, as well as some time wiping the sweat off your mat. After all this movement, find a sweet series of hip openers on your back, followed by a short savasana. Props Needed: Two blocks and a blanket.