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Putting Janu C in Context - Preview

Jodi Blumstein teacher avatar
Tutorial with Jodi Blumstein
Level 2 - 5 mins
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When I first saw Janu Sirsana C, I was confused about this hip rotation and how to move my ankle there. Includes a thorough explanation of this pose and puts it into context within the ashtanga yoga system.

Level

2

Practice

Education

Teacher

Jodi Blumstein

Intensity

1

Duration

5 minutes