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15 Minute Rejuvenator

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 15 mins
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A quick rejuvenator when you're short on time. A strong flow with some hops and breathing techniques to get your blood pumping. Practice inversions to invigorate your body and mind. Get your circulation flowing to give yourself a nice shot of energy. You'll get right into the flow so take your own warm up as needed. A short cool down is included.

Practice Focus
Inversions

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