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Drishti Class: Sharpening Your Sight - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 45 mins
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In Ashtanga yoga, we work consistently with Drishti or precise gazing point. Flow through a modified half primary series practice that will clearly specify the drishti in each asana. In the first few minutes, the 9 different drishti points are explained. Then, warm up with several rounds of surya namaskara A and B followed by traditional standing postures, core, backbends and finishing poses.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes