Expand to your limits. When you move from your core to the distal extremities of your framework, you can expand like a bird, a flower, or the sun. Work to expand the container of your body by literally reaching through your furthest ends in expressive poses, like standing balance poses, including Ardha Chandrasana, Uttitha Hasta Padangustasana, and Warrior III, plus Seated Upavista Konasana. Props Suggested: One or two blankets.